I was searching for a recipe on Pinterest last night for vegetable fritters and found that so many of the recipes required frying in lots of oil. Not so healthy! So I found a recipe and adjusted it so the fritters became more like pikelets, requiring much less oil for cooking. I also made it in the Thermomix which made it an easy, quick snack that boasted a whole range of nutritious ingredients i.e. a meal in a handful!

So here is the recipe….

You will need: 

2 carrots

1 zucchini

1 potato

A 5 cm chunk of sweet potato

1/2 cup of frozen peas

100 g tasty cheese

2 eggs

1 cup milk

1.5 cups SR Flour ( wholemeal or white)

1/2 cup cooked brown rice

 

Method:

Blitz the cheese on Turbo for 4-5 seconds and place aside.

Add all the vegetables other than the peas to the Thermomix bowl and mix for 3 secs on Speed 7. Scrape the sides of the bowl down.

Add all other ingredients and mix on Reverse Speed 3 for 1 minute. 

Cook on a lightly greased medium-hot griddle. Brown one side and turn over to cook the other side. 

Serve hot or cold. A perfect handful! 

Enjoy!

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Until next time,

 

 

 

 

 

Gillian (and Andrew)