Why is being active so important for maintaining a healthy balance in life? It is simple – our bodies need to move to stay healthy. If we do not have our health everything gets out of balance. How much movement do we need to do? If we do nothing we rust out, but if we Continue Reading
Be careful of extreme diets and fads!
Before you start reading I just want to let you know that I have added some links to my doTERRA webpage at the end of this post so you can check out the the oils I mention. I imagine that some people who have been reading my blog posts, and in particular my recipes, might Continue Reading